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Attn! Boys/Girls XC Calendars

August 5, 2017

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Girls: 1st meet & form clinic (Mon PM)

August 19, 2016

Lady Rams,

Nice work at the meet today. The emphasis from now till our next meet, which is three weeks away, is get better  each day. Each one of you can improve your fitness tremendously with a good three weeks of training so put your mind to putting in the work so we can race faster at the Bath Invite.

Next week’s practice schedule can be found at https://sites.google.com/site/rockfordcrosscountry/


Coach Miller has set up a Proper Form Clinic with 3 time Olympian Dathan Ritzenhein that we are invited to on Monday.  See the message he sent to the boys team below. Hope lots of you can attend.


Thanks, Coach Watson





We will be having a Clinic on Proper Form August 22nd 5-6 pm at RHS. Dathan Ritzenhein will be teaching the clinic and focusing on proper form for running, strength exercises, core exercises and drills. This clinic is mandatory. We will also have our normal 8 am practice on August 22nd as well at Townsend Park.


Further details will follow as we get closer. 


Please save this date and time on your calendar. 




Coach Miller 

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