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Attn! Boys/Girls XC Calendars

August 5, 2017

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Form clinic with Ritzenhein (mandatory for boys)

August 13, 2016




We will be having a Clinic on Proper Form August 22nd 5-6 pm at RHS. Dathan Ritzenhein will be teaching the clinic and focusing on proper form for running, strength exercises, core exercises and drills. This clinic is mandatory. We will also have our normal 8 am practice on August 22nd as well at Townsend Park.


Further details will follow as we get closer. 


Please save this date and time on your calendar. 




Coach Miller 

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