

Attention! XC Parents - intro
Welcome new cross country parents to the Rockford Cross Country (XC) community! This short introduction is intended for parents of new...


Weather Reminder: Summer Conditioning
Rams, If there is ever lighting and/or thunder summer practice will be cancelled. Regards, Coaching Staff


In Memory: Kyle Lamos
It is with deep regret that we inform you of the passing of Kyle Lamos (16') and alumnus of our RHSXC and T&F teams. Please keep Don and...


Taylor Korytkowski 17th 400M @ New Balance Nationals (freshman)
Taylor Kortytkowski finished with the seventeenth fastest 400 meter time at the New Balance Nationals in Greensboro, NC. Impressive is...


Cole Johnson New Balance Nationals Mile Champion
Sunday, June 18 Cole Johnson took the New Balance National title in the mile run with a time of 4:11:09. The New Balance Nationals is an...


Results! Rockford Summer T&F Meet#1
Attached are the results from the first of four summer all ages track & field meets held at Rockford High School's Ted Carlson stadium....
Summer Distance Running Club
Signup now for the summer distance running club. Search for 'Running' at the Rockford Community Services registration tool. Distance...


Fundraiser: LAMiller Boutique Event
Ram Mothers! Recently my wife Lisa launched her online women's clothing store LA Miller Boutique. We are planning to host a shopping...


Girls: Chocolate Milk Schedule
**Assignments below*** Wed. September 21 - Katie host Mon. September 26 - E. Vanderlende Tues. September 27 - Taylor Korytkowski Thurs....


Sparta: Pre-Order shirts
All, Consider taking advantage of ordering an invitational shirt in advance using the linked form. If you are new to cross country you...