Girls: Practice schedule updates

Great job last night in having a solid work-out following our first day of school.

Thank you to the O’Malley family for the personalized locker signs around the schools…see example below!

We have made a change to a new website that is more mobile device friendly but still has all pertinent information about XC…please visit it!

http://rockfordxc.wixsite.com/rockfordcrosscountry

We are making a few adjustments to our practice schedule for this week and next that I announced yesterday at practice. The adjustments have been made to make use of a pool at practice and as the schedule shows we will be using NRMS pool a few times over the rest of this week and next. Find them below highlighted in yellow.